It’s summer and you know what that means – bikini time! Whether it’s a poolside bbq, beach party with the kids and friends or water vacation you’re probably going to be slipping into some sort of swim suit even if you’re not into baring your belly.

So how are you feeling about that? Comfortable? Or are you body bashful?

If you’re anything like most of the women out there, the thought of parading around with less coverage can bring up some anxious thoughts.

Staying body-positive throughout the summer months can sometimes prove challenging for even the most confident woman. Women of all shapes and sizes have struggled with insecurities. Whether you choose to wear a bikini or not, feeling body-positive at every age and shape is beautiful.  For example my client Peggy, aged 59, recently announced: “I wore a bikini on my vacation and rocked it!” She would never have said this a year ago – but with all the inner self-love work we’ve been doing she’s now fully confident and in love with her body. The same is possible for you!

Here are my tips on how to create a positive body image…