Archive for the ‘Relationship Advice’ Category

3 Tips to Become a Sensual Woman

Tuesday, April 23rd, 2013

A sensual woman embodies femininity in all its magnificence and is absolutely mesmerizing to those around her. She possesses a certain sparkling quality that radiates from the inside out.

Sensuality starts with a heightened awareness to pleasure. Not just the kind of pleasure found in the bedroom, (although important ;) — it’s also seeking to find enjoyment in all things. Thus sensual women have more sex, experience more pleasure in life, and feel at peace with who they are.

Sounds good, right?!

It is good. In fact, it’s better than good, it’s blissful!

Studies have shown that women who are exceptionally sensual live for the moment and are not stuck in the past or pre-occupied with the future. They take pleasure in life moment by moment delighting in the fullness of each experience.

Sensuality at its core is enjoyment; enjoyment of experiences, people, intimacy, and most importantly enjoyment of self.

If you’re ready to get in on the action and access your sensuality, read on to discover the 3 secrets to being a sensual woman.

continue reading…

How You’re Ruining Your Relationship

Saturday, March 2nd, 2013
Plus: 5 ways you block love.

Are you creating a wedge between you and the men who love you? If you’re favoring your masculine side too much, you sure are!

We all want to experience true love. Being in a healthy, loving relationship is an absolutely magical feeling. But if you’re a strong, capable, independent woman, you could be unknowingly blocking yourself from love.

 

Whether single or in a relationship, women with masculine energy create an invisible barricade against men, hindering their own ability to attract and maintain healthy, loving relationships.
Do you exude masculine energy? Millions of women in today’s world have ramped up their masculine sides. It’s been necessary to embrace the male traits in order to be successful in business, run households and accomplish endless day-to-day tasks. Unfortunately, there is a price to be paid for this yin-yang imbalance. When you lose touch with your yin (femininity), and amplify your yang (masculinity), you create an unseen armor against men and love.

You see, inside of each of us are the traits and characteristics of both masculine and feminine energy. The masculine side is driven, competitive, protective and solution-oriented. The feminine side is collaborative, multi-tasking, intuitive, receptive, magnetic and flowing. Balancing the two is a beautiful dance. When in harmony, your masculine and feminine aspects are complementary, not opposing, and interact to achieve great success in all aspects of life, including love.

However, it’s often true that successful, independent women over-utilize their masculine energy. While your masculine energy can propel your career, it can also wreak havoc in your relationships by blocking love. Here are the five ways that you block love when you exude masculine energy:

1. You emasculate your man. If you’re the type of woman who ” wears the pants”  in the relationship, you’re forcing your partner to be the one wearing the dress, meaning, if you operate more in your masculine, your partner will be more in his feminine. For most men, this feminine energy is difficult to maintain. Even a sensitive man needs to be in touch with his masculinity. Men operating from the feminine become exhausted and depleted and thus will experience an urge to pull away or shut down. Keep reading …

Life Begins When You Live on the Edge of Your Comfort Zone

Tuesday, January 22nd, 2013

Let the New Year Begin!!!

Forget about setting resolutions, instead commit to living on the edge of your comfort zone. You sure would be in good company considering Dianne Feinstein and a bevy of other iconic females I recently saw interviewed said the key to a happy and fulfilling life involves taking risks and stepping out of your safety zone.

According to these empowered women, that’s when life becomes magical and you are truly living into your genius and greatness.

As inspiring as that sounds you may be saying to yourself, “That seems kinda scary. My life may be a bit boring but routine suits me because I know what to expect and I like being in control…” sound familiar?

In the spirit of this theme I am committed to speaking my truth – even if it’s a little risky -because I want to shake things up for people and nudge them in the direction of their bliss.

So here goes…living a routine life will suck your spirit dry! You’ll be parched, wilted, lifeless, dreamless with about as much energy as a sloth on a hot summer day. It’s time to follow your dreams and drink deeply from the well of the unknown. The excitement of the risk will make you feel vibrant and alive!

Now you might be thinking, “How does one do that?” Truth be told all it takes is an intention to make 2013 the year you live fully, a willingness to be open to new experiences, and a commitment to bring forth consistent courage.

This means reflecting, identifying and overcoming those things that keep you in your rut. Then coming up with new behaviors and structures that are in alignment with who you want to become; the you that embraces life and all it’s opportunities; the you that is determined to look back at your life with no regrets.

To get you started I want to share an exercise I read about and did over the holidays. These 3 tips given by self-love author, Christine Arylo, are very powerful and energizing.

You’ll need three pieces of paper and a pen – go ahead and get that now.

  1. On one page write down all the physical stuff you don’t want to bring into 2013 – items that take up space and keep you attached to the past. Next take action to clear it out. I just had a friend help me clean out my closet and got rid of 4 big hefty bags of clothes and a big box of shoes and purses. Wow did it feel good to ditch outfits and accessories that reminded me of jobs and people from my past, dates that went south, and old times I’d been subconsciously attached to. Move it out and move it forward sister!
  2. On the second page write down all the relationships you want to release and/or set the intention you only want to have joyful and happy relationships. I had already released a friendship that no longer served me last year so I did the latter. Send love to those you are releasing and then burn the list in a safe place like your fireplace.
  3. On the third page list the emotional things you don’t want to bring into 2013 – this can be old limiting patterns that don’t serve you anymore like guilt, shame, blame, avoidance, anger, sadness. It might be obligations, or unhealthy habits. I’m giving up anger which is all ego driven. I am aware that whenever I feel disempowered my unhealthy pattern is to become angry which fills me up with a false sense of power. I’m choosing to master my mind and empower myself with healthy thoughts and behaviors.

Doing this exercise will make you feel lighter and as you feel lighter you’ll begin to feel more energized and open and as you feel more energized and open you’ll begin to feel more confident and as you feel more confident you’ll be more willing to take risks. Voila! You are now living on the edge of your comfort zone.

To your sparkling edge,

xo

This is the Love Fix!

Saturday, January 5th, 2013

If you’d like to find “the one” (or you already have), and you want to spend the rest of your life blissfully together…

You already know that it’s not as simple as just meeting the right person.

Relationships can get stale, boring, or some of your partner’s “bad habits” will begin to really annoy you…

If you’ve experiencing this right now or have been tormented by it in the past, it might be that you don’t have enough “Wabi Sabi Love” in your relationship.

Right about now you may be asking, “What the heck is “Wabi Sabi Love”?

(No, it’s not some kinky, sex position).

“Wabi Sabi Love” is the secret to long-lasting, loving relationships.

My friend, bestselling author & relationship expert Arielle Ford, just shot a free video series about it. And she’d like to share it with you, whether you’re married, in a relationship or seeking your soulmate.

You can watch it here…
https://xa112.infusionsoft.com/go/wabisabigifts/w6139/

All new romances start off alike:

- You can’t keep your hands off each other…
- You can’t wait to see each other…
- Everything they do is cute or endearing…

Over time, the first two slow down – and you’re OK with that…

But those “habits” that were once cute or endearing… They start to really bug you. Drive you up the walls. Crazy, even.

It can be him leaving towels or dirty laundry everywhere… Or playing the TV too loud… Or leaving little messes in the kitchen.

But here’s the trick. By adding some “Wabi Sabi Love” into your relationships, you can actually “change” these habits!

“Wabi Sabi Love” has helped couples stay married for 40, 50 even 80 years or more…

Imagine how your life would change if you could find a way for those blissful feelings of love to endure in your relationship forever…

Wabi Sabi Love is the solution!
I highly recommend you watch the video and get your Love Fix today!!

xo

How to Get Unstuck in Love & Life

Saturday, November 24th, 2012

Do you ever feel boxed in? Stuck. Anxious. Agitated.Thinking, “What’s going on is not ok, this isn’t what I signed up for, not what I was expecting, not how I want to spend my time, get me out of here, etc.” And it’s really cramping your style because it’s hard to feel fully feminine and sensual when you are agitated. But you don’t know what to do to get unstuck – so you shrink up and silently suffer.

Not anymore! There’s a simple solution that will empower you – create a new reality.

Face it. The situation isn’t going to change unless you change. Creating a new reality can mean anything from changing your physical location to changing your attitude/perspective.

Whether single, divorcing or married, there are many circumstances or environments you may wish you weren’t in – to successfully overcome the discomfort it’s important to take personal responsibility and realize you have two choices:
o Stay in it and stew
o Create a new reality

Our insightful forefather, Abraham Lincoln, says “People are about as happy as they decide to be.” And if you think about it, there is such wisdom in his statement. How you live your life is nothing more than a mind-set. If you choose not to change your mind-set you’ll experience the following three things:

* Attract more of the same – living a Ground Hog’s day existence
* Anxiety or annoyance – creating a negative vibe.
* Discomfort to those around you. Yes your mood directly affects those around you.

You may think you have the best poker face in town but your vibes speak volumes! Not only can you not hide your inner thoughts, they are magnetically attracting an equivalent match and bringing you more of what you don’t want. Yikes!

And really what’s the point of stewing – you will carry this energy into your next event of the day, or worse yet, to bed with you. If you do not ditch this energy you’ll wake up with it and start your day behind the eight ball and have another crappy day.

On the other hand, if you choose to create a new reality you will empower yourself and your life. One of my clients, Janine, did a brilliant job of this. She and her husband of 30-plus years were having a lot of marital problems. They had been living like roommates for several months and nowhere near as close as she desired. She had just enrolled in a course with me and decided to listen to one of
the bonus calls with a sensuality expert who gave lots of tips on how to seduce your man without saying a word.

One night she decided to try out a suggested seductive pose along with other flirty techniques she learned. When she heard her husband drive up she got into a curvy, sexy pose but he barely noticed her. She didn’t take it personally because she remembered the expert saying men need a woman to look at them at least four times before they “get it.” God love her, she did not give up! Nor did she allow her husband’s non-responsiveness to shut her down. Instead she patiently continued to pose every chance she got and noticed something was starting to change inside of her – she started to feel good about herself and continued for her own sheer enjoyment. Low and behold her husband suddenly locked eyes with her; they flirted and kissed and had the most passionate night she could remember in ages!

She was giddy with excitement and shared that she felt sensuous, feminine and fabulous.

It’s no coincidence that he noticed and wanted her exactly when she got to this point— she was dwelling in the sweet spot of her magnificence without any external need of attention.

That’s the secret we learn: When we’re in right relationship with ourselves, all good things flow to—and from—us

It was a valuable lesson not only for her but for everyone – whenever you are in a situation that doesn’t make you happy remind yourself that choices are always available to you. Make a conscious decision to choose that which will empower you and make you most happy.

Just a slight shift in your perspective can bring a 180 degree change in your reality. It may also open a door to learn something new about yourself – most certainly the realization that you have the power to create your reality.

The choice is always yours, either stay in your mood and stew like a miserable martyr, or create a new reality like the sparkling soul you are…who will YOU choose to be?

Do You Have a Sensual Mindset?

Wednesday, November 14th, 2012

Face it. Most of us are so busy with “life” and our never ending lists of “must-do tasks” that we don’t take the time to slow down, connect and appreciate our beautiful bodies much less cultivate a sensual mindset.

This prevents us from living in our feminine power. And even though we are suffering from the consequences – loss of romance, passion and intimacy – we’re too tired and resigned to a “less than desirable” relationship to do anything about it.

Ask yourself these three questions to determine where your sensual mindset stands:
Read More

5 Tips to Find Your Feminine Balance

Thursday, November 8th, 2012

You have an ally. Your feminine side is waiting in the wings to help you reinvent your life.
Ever feel like it’s up to you to do everything?

Sure you’re capable, competent and a rock star woman who can handle anything, but deep down don’t you long for a man to step up to the plate and take over at times?

When I was married I was always caught up in this conundrum – wanting my other half to take care of something, anything – but if I had to wait longer than a nanosecond it was too late, I was at the helm. Well this proved pretty disastrous in my relationship and when things crumbled I had to cop to the fact I’d been living in my masculine energy way more than my feminine.

After a friend pointed out I needed a refresher course in the fine art of being a woman, I realized I had to make major changes that were uncomfortable for me. Breathing life into my feminine nature became my sole focus. Even though flirting and dressing in a more girly style were good first steps, I knew that this was more than a surface job.

I had to dig deep and create a new mindset if I was going to pull this off.

Years of conditioning and choice making based in fear and doubt had left me in a vicious tug of war between “I can do this” and “This is too hard.” Even though I had seen evidence that my feminine nature had a power and magic all of its own, I still reverted to my old masculine style of rigid control most of the time.

Thankfully, an idea floated up during one of my never miss meditations. Maybe I could find someone to model my behavior after. Certain I knew someone who was living out the sensual feminine life style that I craved, I searched my rolodex for help.

Two names jumped right out to me. I arranged to be at an event both of my sensuous friends were attending and I took notes. I watched their gestures, their stance, their faces and most importantly, I watched how men acted around them.

These women had an ease and comfort with themselves that I couldn’t relate to. They exuded sexiness. Their flirtiness was so natural and engaging that when they came into the room, all of the men looked their way and the single men flocked to them.

With their support and counsel, I stepped gingerly into the ring. I was scared, nervous and wanted to throw up, but I was determined. If these ladies could do it, by golly, I could do it too. Although I stumbled a bit along the way, eventually I found a sense of confidence and became comfortable allowing my sensual self to awaken.

I even discovered that if I assigned my masculine side the job of organizing and expediting the birth of my feminine side, I could create an inner congruence that truly transformed my relationship with myself.

If you don’t have a flirty role model, you might pick someone in pop culture who you admire. Oprah and Ellen DeGeneres are fabulous flirts. You can learn alot watching them interview their guests. I’m not suggesting you are not enough on your own or that you have to be something other than yourself; no, it is just that without a well developed feminine side, you are really only half of yourself.

The exciting news is it’s possible! All you have to do is create a plan and take actionable steps to get you there. Now there is one caveat, this is not about comparing yourself—it will just make you feel less than. One trick I do to keep my role models from intimidating me, or rather my shy little girl feminine self, is to picture them with sopping wet hair and no makeup.

Being inspired by others is God’s gift to you—His way of giving you an example to learn from so that you will know how to manifest the same in your life.

Exercise:

1. Frame a picture of a celebrity, public figure, relative, or friend you admire and place it in clear view so that you are reminded of the traits you want to embody.

2. Write down what makes them so sensual, both their attitude, their behavior and their language.

3. Take time every day to look at the photo of your Feminine Flirty Role Model and say out loud, “I honor your traits of ______________ , and know I can own them too!”

4. Sit in a chair, close your eyes and breathe into this affirmation. Pull the persona into your core with each breath. What it would be like to possess these qualities for yourself.

5. Thank God that your subconscious mind is working night and day instilling the new demeanor you desire.

How Touching, Intimacy & Connection = I Love You

Wednesday, October 31st, 2012

If you long to hear the words, “I love you,” you will be surprised to learn that touching is what will actually propel your relationship into the intimacy you desire. You see words are processed in the thinking part of your brain whereas touch goes directly to your emotional centers. Read on to learn six simple ways to touch.

Regular touching of your lover as well as your own beautiful body gets the endorphins flowing, which create a sense of caring and pleasure, plus help to calm the stresses of the day.

Touching  communicates love and sadly we are a touch-starved society.

In the 1960′s a study showed the drastic differences in cultures by observing how many touches were exchanged with pairs of people around the world in coffee houses. Americans adhered to a strict diet touching only twice within an hour while Puerto Ricans got the prize touching 180 times an hour. The deprivation of touch may manifest as depression, anxiety, irritability, boredom, pain, moodiness as well as make you feel separate, lonely and isolated.  Touching allows you to move into sacred space, creating presence and connection. And yet, we are a touch starved society.

So many women complain that their relationships lack intimacy. We are born with an intense skin hunger. The emotional development of babies depends on tons of touching and as adults we have a strong need to be held in someone’s arms, hold hands, be cuddled, be caressed, etc. However, most people don’t touch as often as they would like – afraid of being rejected, seen as needy or vulnerable they cover their need for intimacy with work, activities, TV food, drugs, alcohol.

The first step to developing a successful, intimate relationship with your partner is to first build intimacy with yourself. Exploring every delicious curve of your body will help you get to know what you like and what makes you feel good.

Once you’ve got this down, you can reach out to your partner with confidence and create the closeness you crave.

With all these fantastic reasons to bring touch into relationships let’s take a look at 6 ways you can incorporate touch into your life.

- Initiate an intimate connection to yourself by putting on some soft tunes, lighting a candle, laying down, closing your eyes and letting you hands glide over your body, touching every delicious curve in a sacred non-sexual way. Appreciate your body and connect to your senses.

- You can enhance creating an intimate connection to yourself by using an aromatherapy lotion or essential oil with a sexy scent like ylang-ylang or rose. Let your sensual Self expand!

- Hugging increases closeness, connection and safety. Make sure it is a full body hug so you can feel the heart beat of the person you’re embracing.

- Kissing – raise his testosterone levels with a 20 second kiss and it will make you feel more connected.

- Massage – the shoulders, hands and feet get emotionally stimulated when touched. New York-based sex therapist Mildred Witkin, suggests couples should practice touching in a way that is not explicitly sexual to keep intimacy and playfulness alive.

- Dance classes are a great way to meet new people and have your hand and waist held all evening long. Contact your local YMCA or dance studio for schedules.

Follow these six steps to increase touching and you’ll soon be building the connection and intimacy you desire.

10 Ways to Tell if You Favor Your Masculine or Feminine Side

Tuesday, June 19th, 2012

We’ve all heard it—balance your masculine and feminine. But what exactly does this statement mean? And what’s the difference between masculine and feminine energy?

Let’s first take a look at what it means to be in your masculine or feminine energy along with some of the traits for each. When someone (male or female) is running their masculine energy, some of the ways they behave include: aggressive, decisive, providing, logical, leading, direct or directive, protective, competitive, planning, strong, controlling, and vying for power. When, however, someone is running their feminine energy, their characteristics include: intuitive, connective, relational, cooperative, receiving, emotional, collaborative, bonding, flowing, and magnetic.

None of these traits are bad or undesirable. In fact, all of these characteristics are beneficial. As you read through both sets of traits, something becomes evident though—masculine energies are all about “doing,” while feminine energies speak to “being.” The key is to understand when each serves us and to be able to identify if we’re out of balance.

To begin to identify if you are leaning toward one “energy set,” here are some questions to consider:

1) Are you always trying to save the day, flying around like superwoman?
2) Are you so independent that it seems you don’t really need anyone else in your life?
3) If you have someone in your life, do they feel intimidated by you?
4) In your attempt to be powerful, do you behave in ways that make others shy away from you because you seem to “come on too strong”?
5) Does having time when you’re not working a “to do” list make you feel lazy, unproductive, or in some way “less than”?

If you’ve answered “yes” to any of the above questions, chances are you’re sometimes living in your masculine energy. At least in those types of situations or scenarios, your masculine energy may be running the show. Many women, in attempting to claim their feminine power, actually move into their masculine energy as they strive to demonstrate their competence and accomplishments. In response, men often feel unnecessary in their lives and either shut down or leave.

So, now let’s take a look at some feminine energy clues:

1) Do you set goals and never or rarely achieve them?
2) Are there times when you are plagued by indecision? Not sure what would be the best course of action in a situation, either personally or professionally?
3) Do you find that you defer to the wishes or desires of your partner, colleagues, family or friends?
4) Do you sometimes find that you don’t have a preference or an opinion about a topic being discussed in a group setting?
5) When someone asks you how you are feeling in a given situation, does it become apparent that you don’t know what you think or feel?

Again, if you’ve answered “yes” to any of these questions, you may be spending too much time with your feminine energy. In striving to connect with your feminine, you may have moved into passivity and become overly compliant or extremely adaptable. In the process of “being,” you may find you never complete goals, accomplish your dreams, or speak your truths.

Men and women both have masculine and feminine energies. Balancing both creates a beautiful dance where we know when to “be” and when to “do.” For instance, there are times when we need to become more introspective and understand our own desires and dreams. The feminine then definitely needs the masculine mojo to give wings to those creative pursuits, to connect with ambition, to move into the world and fly. The trick is to balance the yin and yang, the ebb and flow of living a life that is satisfying, joyful, and juicy.

If you believe your life is out of balance, ask yourself the following:

1) Am I living more in a “being” or “doing” state?
2) Am I exhausted all the time from “over-doing” or do I never want to do anything because I just want to “be” left alone?
3) What can I do to balance these two energies?

If you’re not sure whether things are out of balance, ask your close friends. They may be able to help you identify what’s happening and offer insights to bring back a sense of balance in your life. They can offer perspective and remind you of who you are and what’s really important. They can even make you laugh and lighten up!

Living life fully and maintaining balance in your life requires balancing your softness with your power and knowing when to flip from doing to being. Balancing the male and female energies can become a beautiful dance in your life. Because each person has both, you will design a much happier life by discerning when it’s appropriate to “do” and when it’s better to just breathe and “be.”

5 Questions & Actions To Help You Live From Your Heart

Monday, June 4th, 2012

Are you sitting home with your partner, night after night, feeling lonelier than if you actually lived alone? Do you long for the past when you and your honey were so connected you couldn’t wait to be with each other and share every detail of your day? Are you pulling your hair out trying to remember how and when the disconnection began?

Here’s a hint – disconnect happens when you start living from your head instead of your heart. It’s easy to slip into this scenario – he says something that hurts your feelings and suddenly you don’t feel so free to share your inner thoughts. The wall goes up – what if I say this and he thinks that? I better just keep those feelings and thoughts under wraps lest I’m judged, criticized, rejected or thought stupid…and slowly the disconnect begins and you become a talking head.The best life however is one that’s lived in joy and gratitude, and the best way to experience those feelings is to be heart-centered.

Toughening up after heartbreak, vowing to stay strong to protect ourselves from future hurt, a current relationship that is disappointing, unfulfilling, and un-luscious can all prevent us from living in a happy and healthy loving state.

So how can you identify when you’re out of balance or living in a closed off and protective state, absent of juicy joy?

Here are five questions to ask yourself:

1. Do I love myself?
2. Am I able to forgive myself for past wrongs?
3. Am I able to forgive past hurts from others?
4. Do I blame myself for all that is wrong in my life?
5. Do I blame others for what is wrong in my life?

If you answer yes to any of these questions, then it’s time to shower yourself with some extra TLC. To start with, use the following affirmations in your daily health regimen:

1. I am worthy of love.
2. I release my pain and forgive the past. I am free to love.
3. I am loving towards myself and others.

As you practice these affirmations daily, you’ll begin to feel your desire for more love in your life. You may notice that you feel more loving toward yourself and others.

Here are five actions to incorporate into your daily life to continue to expand your heart center:

1. Sing. Sing in the shower. Sing in the car. Sing as you clean house or go about daily chores. Sing with your favorite singer or group or sing solo. Let it rip! Allow yourself to sing out loud and sing out strong—you’ll feel your heart expand as you do. I bet you’ll even notice a great big smile on your face. Now, how awesome is that!

2. Play with a child or pet. Both children and animals live in the present moment. A child’s laughter is contagious. An animal’s unconditional love is healing. Both children and animals remind us to lighten up and not take everything so seriously. They also show us that it is possible to let go of past hurts and move on. So, go play, have fun and lighten up!

3. Spend time in nature. Mother Nature reminds us to just BE. She also shows us that all is as it should BE. Enjoy a walk near water or stand amongst a grove of tall trees. Have a picnic in a meadow of flowers. Get quiet and listen to the messages from nature—the singing and chirping of birds, the rustling of the leaves as the wind blows, the sound of the water as it bounces across rocks in a stream. Let nature soothe and heal you and remind you that you are amazing and fabulous just because you’re YOU.

4. Figure out what brings you joy and happiness and do it! If this seems difficult to identify, think about what you loved doing as a child. As children, we loved feeling joyful and happy and we loved to have fun. Did you like to ride your bike, roller skate, roller blade, play hopscotch, swing, jump rope, play ball, swim, surf, curl up and read a book or did you like to pretend you lived in an enchanted land? Think back and remember who you were as a child—it’s the biggest clue to what will bring you joy as an adult.

5. Phone or spend time with someone you love. Spending time alone is great, but hanging out with your best girlfriends or the guys can be even better to connect you with your heart. Sometimes we want to be in a group, but at other times you might just need some good ol’ heart-to-heart talking with just one person you love and trust. Those who we love and who love us are our best mirrors for how amazing we are.

As you do more to open your heart and live from your heart, you’ll find yourself experiencing joy and gratitude more regularly. Not only will life feel more expansive as a result, but your relationships will feel more deeply connected. And that’s the best of all worlds!

xo