With July 4th right around the corner, now is the perfect time to focus on manifesting a sense of freedom in your daily life. This month’s posts will be all about helping you shake free of the thoughts, beliefs, and actions that have been holding you back from achieving your dreams, so you can declare your independence, step into your diamond power and have a sparkling good time this summer and throughout the year!
Declare to Have More Fun
One of the most common complaints I hear from women is that they don’t have fun anymore. I was talking to a client who’s attending my upcoming retreat, and I mentioned to her that we’d be doing some belly dancing to connect and liberate our feminine essence (any form of dancing is a quick, easy way to get out of our heads and into our bodies and have fun!). She commented she wasn’t much for dancing and while she didn’t say much more than that, I was pretty sure I knew why.
So many of us have a fear of looking foolish or being judged by other people. Many women don’t allow themselves the freedom to express through body movement because of these fears. Truly nothing stops the flow of fun quicker than the fear of being judged – you stiffen, contract and box yourself in – almost like putting on a straight jacket. It’s almost impossible to have fun when you feel so constrained! On the other hand, as soon as you release the fear of looking silly, you’re able to let loose and have a great time. Make the declaration that you are letting go of caring what others think and you are free to have fun!
Declare to Speak Your Truth
In my coaching practice, I meet a lot of women who are afraid to say what’s important to them because they don’t think they’ll be heard or taken seriously. But when we hold our thoughts and suppress what we want to say day in and day out, we start to feel very heavy. Speaking your truth allows you to live in integrity with yourself and honor your own needs as much as everyone else’s. It brings a lightness to your spirit, a sense of expansion and empowerment.
One of my clients recently began to speak freely with her boyfriend about things she’d never felt comfortable bringing up before. She’d always been careful to think about what was in his best interests, and now she’s addressing what’s in her best interests as well. He was a little surprised at first and didn’t know how to react to this change in her behavior, but she feels incredibly empowered and free.
When you start speaking your truth, you may find that others don’t respond well at first, because they are used to you being and acting in a certain way. Know that by speaking up and setting new boundaries not only are you growing, but you are actually providing them with the opportunity to grow too, even if it doesn’t look like it initially. Believe me, it’s a win/win!
Declare to Nourish Your Mind, Body, and Well-Being
You may decide that this is the month you’re going to release those last five pounds you’ve been holding onto or finally get back into your favorite old jeans that have been hanging in your closet for two years. If so, fantastic! AND you can also make July the month you start meditating/praying, moving your body more or getting more sleep. This declaration is about being more caring to yourself and your body, worrying less about everyone else and focusing on what makes you feel like your most gorgeous, sparkling self.
Declare to Create Balance in Your Life
Just because the kids are out of school doesn’t mean that you have to be at their beck and call every second of the day. Set some boundaries and declare your freedom from the commitments you don’t want to make. Start saying “no” instead of “yes,” and don’t feel guilty about it! Your life doesn’t have to revolve around your kids’ and other people’s demands.
Which of these declarations speak to you? Do you have one of your own for July? Leave a comment below and tell me how you’re going to revel in your freedom this summer!