As we are in the month of love there is a promise, a hope a thought… this year is gonna be different. I’ve spoken to so many of you in the Sparkle Community ( many of you in relationships) who’ve said, “This is MY year to experience that deeply connected love I desire -it’s time and I deserve it!”
Yes you do!!! You ABSOLUTELY deserve to experience great love and the time has never been better than now – so stand up, draw an invisible line, step over it and claim it victoriously! Do it now!
Whether you’re looking or in a committed relationship it’s time to take bold action moving you towards your dream. If you are single I always say there’s a lid for every pot and if you have a lid, well you may just crave a better fit. Regardless, make a decision for your dream by implementing what I’m about to share with you today.
Hmmmm…are you beginning to notice any anxiety rising up? Twitching. Starting to sweat. Are you hearing yourself blurt out, “Not so fast!. As much as I want that, it’s a little bit scary. I don’t know if I can trust again…I’m not sure I’m ready to open my heart again…but dang I really want it! Ay yi yi what a conundrum!
If that speaks to you in any way, and you’re ready to let your desires zoom past your fears you’ll want to learn the 3-step process shared in the video below.
That’s why I’m writing to you today. Because all those doubts can disappear… forever.
Click the video below to learn more!
It’s my easy-to-implement “3 STEPS to make it safe to love again” video. I created it especially for you, because I’ve been where you are.
And I know that deep down you are longing to experience a love like no other.
By the time we’re done, you will have a key tool to succeed.
To set you free and help you feel safe to love again.
And steer you in the direction of the love you’ve missed out on all your life.
Now is your time! Leave behind the doubt, fear and paralysis that’s kept you hiding. A romantic adventurous and fulfilling love life is waiting for you!
Valentines greetings from Israel!
While I’m on a spiritual pilgrimage to deepen my own journey of expansion, growth, self love and connection with God, you’ve been on my mind:)
February 14th, as you know, is the most exalted love day of the month.
How are you doing?
If you are already in a wonderful relationship I’m wishing you a beautiful celebration:)) But if you’re not and you find yourself longing to be in a deeply loving and connected partnership you are in great company. In my experience as a coach, I’ve learned that the majority of women share this common desire.
We are all on this planet to love and be loved.
And we’ve all been there on Valentine’s Day. The one day of the year that makes being alone feel even harder. Every shop window is full of hearts and red roses. Restaurants are advertising their special Valentine’s Day menus. If you were in a relationship last year and this year you’re not, the day can become a difficult reminder of what’s missing from your life.
But it doesn’t have to be this way! Click here to discover how you can make this Valentine’s day one of your best EVER!
Let’s face it: most long-term couples find themselves in a romantic rut at one point or another. Between your kids’ busy schedules, your demanding jobs, and that never-ending and totally unsexy daily task list, it’s hard enough just to sit down and have a conversation, let alone make time for romance.
For some women, the problem is bigger than a lack of fun in the bedroom. They wish for a deeper sense of emotional intimacy and connection with their husbands. They think back to the early days of their courtship, to their lost sense of play and spontaneity and wonder if it’s possible to ever get that back.
I’ve got good news for you. It is absolutely possible to rekindle your sense of passion for each other!
All it takes is a willingness to try something new and spice things up! Are you game? Why not try a Romance-Capade? So what’s that you might ask? It’s a themed rendezvous meant to bring connection, fun and intimacy into your relationship.
You can follow any of the 15 presented in my book OR let your imagination go wild and create your own. With a little prep work and a spirit of fun, you’ll have a great time planning your sexy escapade.
One of my clients decided to do the Moroccan themed Romance-Capade for her husband’s birthday. Believe me when I tell you that she’d never imagined herself belly-dancing after 40 years of marriage!
She ended up having so much fun buying props and planning the evening. He loved it and she felt invigorated and empowered by the whole experience.
Here’s the deal: that guy you fell in love with, the one who gave you butterflies simply by looking in your direction, he’s still in there! And he wants to come out and play just as much as you do!
Like my client, mix things up with a little moxy and create a romantic evening that brings you and your partner back to those heady days of dating. Make his favorite dinner and eat it by candlelight. Create a playlist of songs from that time in your life and you’ll be sure to remember why you fell in love in the first place.
Here are some idea’s to get you started….
Fill your bathroom with candles and draw a luxurious bath for the two of you. Or bring the balmy, romantic nights of Hawaii to your home with a sexy hula show.
Feeling extra adventurous? Book yourself a room at a nearby hotel. Have your husband meet you at the bar and send him a drink with a note attached that reads, “I saw you on the subway this morning and I have to have you…meet me in room #…in ten minutes.”
With Valentine’s Day right around the corner, empower yourself by doing something different. If you want a little creative step-by-step help you can grab a copy of my book Sexy and Sparkling After 40. In the second section, Passport to Passion, you’ll discover more than a dozen exciting Romance-Capades, themed adventures created for women who want to spice up their love lives and deepen intimacy with their partners.
I first presented Romance-Capades in product form at a romance party years ago. As the women crowded around the table, I could tell that, while intrigued, they were also a bit unsure about how to put these teasing trysts into action. Some of them were downright scared!
You might be feeling a bit insecure or unsure too – that is normal, know that you’re not alone.
But know this, your guy isn’t looking at what you consider to be imperfections. He’s admiring and appreciating you for being adventurous and playful. And he’s feeling hot and bothered knowing that there’s a big time “win” for him at the end of this sexy story.
But, if you think you might be so nervous you won’t be able to go through with it, try one of these tips:
- Ask one of your girlfriends to be on standby for a last-minute supportive phone call or text message.
- Give yourself a heartfelt pep talk.
- Get some exercise.
- Reminisce by going through photo albums and remembering all the happy times.
- Do a meditation/visualization just before he arrives.
- When all else fails breathe and open up to your feminine nature. Getting started is the hardest part. Once you’ve jumped in, you’ll be thrilled to see how much fun you can have creating the experience.
This Valentine’s Day, put your favorite Romance-Capade into action. Don’t wait for your man to make dinner reservations. Take the lead and you will feel enlivened, vibrant and empowered!
Last week we talked about setting yourself up for success in 2019 with 3 questions to gain clarity on your dream.
Did you answer them? Let’s assume you have. Ok then! You’ve got a dream, a goal, ambition and you’re ready to take the world by storm. Woo hoo!
And then, if you’re like everyone else, almost as soon as you decide to go for it, it seems like one thing after another comes up to side track and derail you! Soooooo very frustrating isn’t it???
Here’s the thing…anyone who’s dared to dream knows that the initial excitement will eventually be met with some form of obstacle or resistance. In addition to those outer roadblocks, your inner world starts to create some jam ups too. Why? Because as soon as you decide for a dream anything unlike it must come up to be released and re-patterned. So, how do you move past these derailments on the path to your oh so awesome dream?
The first step is to recognize that a roadblock is not a dead end.
When a challenge arises, it’s important to stay connected to your “why” and not to give up. Why do you want this particular thing? As long as you keep this in the forefront of your mind you can recenter, refocus and recommit.
After all, a detour on the way to work wouldn’t keep you from getting to your end destination. So why would you let a detour on the path to your dream keep you from reaching your aspirations?
Today I’m going to share the 3 most common obstacles people encounter on the way to their dream and how to recognize these culprits and move past them.
This way, when you encounter an obstacle you can say, “Nothing is stopping me – there is a power far greater than me – that is ALWAYS with me – that can help me handle any curveball that comes my way! I’m on course for my dream life!“
Viva la dream building!
Hallelujah it’s a brand new year lovelies! Fresh start. Big possibilities. Let’s dream!!
This month we’re going to be designing your most sparkling blueprint for the coming year – that means you’ll get a weekly article in the Sparkle community AND you’ll have the opportunity to listen to a call I’m hosting this week to help you soar into 2019!!!
So… do you have a clear vision yet for what you desire in 2019?
Could you describe it in detail right now or is it a bit fuzzy?
If you are like most people, you see bits and pieces of what you want to happen or you might be afraid to dream for fear of being disappointed, so it’s still a blank canvas.
Regardless, know that you can have the love-filled, FUN, joyful life you desire. All you have to do is get very specific about what you want and stay connected to that vision every day and voila you are making welcome the life you would love.
So, let’s get you crystal clear!!
Here are 3 key steps to clarity:
#1 – Ask yourself, “What do I really want? What would I love? What would my life look like if I were living as my most magnificent Self? What would life look like if I were living totally empowered?”
Would you have a deeply connected, loving and passionate relationship? How about letting that sensual, vibrant, healthy body come out to play? What about an exciting career that’s not only fulfilling but catapults you out of bed every morning with unbridled enthusiasm for the day? Is your bank account big and fat allowing you to travel to those bucket list places and have that magnificent Mediterranean home overlooking the ocean?
#2 – Give yourself permission to envision every area of your life as a 10 for a full spectrum SPARKLING life. What would that look like? The sky’s the limit! Think of every aspect of your life. Remember you can have it ALL – as far and wide and technicolor as your imagination can fathom.
#3 – Determine what you want, write it down (research shows you 10x manifestation by getting your thoughts out of your head and onto paper :)). Write it in first person present tense to direct the energy to the present moment. That’s how we close the gap from where we are to where we want to be. Be as detailed as possible. The law of specificity is one of the 3 most important invisible laws of success. The more specific you are the easier it will be to bring forth your vision.
How do you feel right now? Thrilled? Expansive? Excited? Inspired? Hopeful? Doubtful? Take some deep relaxing breaths and let yourself percolate. Let it sink in that you have control over the course of your life.
If you have felt like a buoy in the ocean bobbing about at the mercy of the waves, you now know you can anchor yourself with a clear vision of your choice (if some parts of the vision are still fuzzy, no worries. Let it come together organically as you lean into it and TRUST it will all come together)
So give yourself permission to dream…BIG! This is going to be your BEST YEAR EVVVVER lovely!!!!
Wow, are we really in the “nth” hour of 2018? Can you believe it??
You may have had a really tough year and are looking forward to saying sayyyy-onnnn-ara!!!.That’s probably true for many people. On the other hand, there is no doubt you’ve had some real gem moments that may need to be mined from the last year.
Whether you’ve had high times or low times, there is some great wisdom to be had in all of it… if you know how to look for it.
Something I like to do at the end of the year is a “real”reflection because if you are anything like me, there is a tendency to focus on what didn’t get done. Right? Mama mia that can take you right down the rabbit hole!
So today I’m sharing this year end tradition with you; it’s perfect to do right now before you get caught up in all the New Year’s Eve glitz and blitz.
This tradition I started several years ago is not only easy and fun, it helps me see all the good things that happened; clear the chaos and clutter to GET the lesson, and sets me up for a spectacular and exciting New Year.
What I’m talking about involves 3 simple questions.
PS – I’m cooking up a call that will bring you magic in 2019!! Stay tuned and eyes peeled – it’s happening end of the month:))
In my last post, I wrote about how choosing to give – whether it’s a physical gift, or simply the gift of your smile, time or attention – can powerfully raise your vibration.
It can be tough to live in a “feel good state” during the holidays, when so many people are actually feeling sad, downtrodden, perhaps lonely or just uninspired. Are you challenged to feel happy with where you are at this time of year?
Today, I’d like to share an exercise with you that will certainly lift your spirits and help shift you into a “I welcome more love into my life” kinda space this holiday season.
Give Back to Others through Gratitude
It’s the end of the year. As 2018 winds down, we’re encouraged to reflect on the last 12 months and consider how our lives are different. Has your life changed in a positive way? Are you happy with where your life is at right now?
I also love to reflect on the people in my life: who has impacted me? Who has been generous and kind with me, and made a difference in my life?
Recently I remembered an assignment my mentor gave me last year that was powerful and impactful – to write a thank-you note to somebody who had touched my life. I took on the assignment whole-heartedly, and wrote a letter to an old friend who, back in 1999, said something that changed my life forever.
“Let’s start a business together, Sherri!” were her exact words.
And we did! That simple phrase, and the actions we took after, started me down a life-changing path that has not only taught me so much about myself, but brought me endless joy and fulfillment. I wrote her a thank-you note and mailed it to her. Then I forgot about it.
About a week later I received a phone call from her. She told me what a difference my note had made in HER life that day and how grateful she was to hear from me. What a wonderful gift she gave me in calling me, and we were able to reminisce and celebrate our appreciation of each other!
Since then I’ve written many thank you notes and always felt the same joy and warmth fill my heart. I invite you to give yourself and someone else the gift of gratitude thru a note, text, phone call, or face-to-face visit…it’s such an easy, powerful way to feel good you’ll love it!
Give Back Consciously
This memory of sending a thank you note jogs another memory to mind – years ago, one of my clients was very frustrated in her marriage. Her husband didn’t seem to be emotionally invested, she was frequently angry and disappointed and secretly wondered if the marriage was about to collapse.
Instead of filing for divorce, she decided to shift her thoughts and write a love letter. She wrote about how grateful she was for all the ways he had shown up in their marriage, and she gave him the letter.
What a world of difference! After reading the letter, his normal distant behavior became friendly and connected – it was like she had a new husband! They had one of the best nights of their lives: he totally opened up, they had a great dinner together, and finally their hearts were able to reconnect.
In my book, I emphasize that when you give from the heart without any underlying motivation, your diamond power will ignite and light you up from the inside- allowing others to see the True YOU. Giving from the heart is the best investment you can make. You will always feel expanded and blissful when you give generously, without an agenda, and you will always find the key to your sparkling radiance in the act of giving.
This week, I present a CHALLENGE to you – I invite you to give back with all your heart. Give just to give. Set aside any fears of exposing yourself or feeling vulnerable or getting rejected… trust the process, and find a way to give to someone you love.
Let me know how it goes in the comments below – choose love!!!!
PS – I’m cooking up a call that will bring you magic in 2019!! Stay tuned and eyes peeled – it’s happening end of the month:))
We’re supposed to believe that the holiday season is the “most wonderful time of the year,” but for many people, November and December can be the hardest time of year.
If you’ve been feeling down, lonely, depressed or generally just “blah” this month, you’re not alone! And if you’re going through tough times, I’ve got the perfect remedy for you.
This holiday season, you can say sayonara to sadness and raise your vibration and your spirits by focusing on this one thing. You can turn bad feelings into beautiful ones this season if you include this into your day
What’s the perfect remedy for beating the holiday blues? It’s actually simple and doesn’t have to cost a dime…Click here to find out more.…
Last week we looked at what happens when you release the hardened energy – resentment, defensiveness and anger – around your heart; in other words when we forgive. We discovered it actually creates space for love and generosity to enter the picture.
Today, we will look at dovetailing another beautiful practice to open the heart even more – gratitude.
You might be asking, “how does gratitude tie in with forgiveness?”
Actually, pretty powerfully. Forgiveness doesn’t always happen overnight. In fact, sometimes it can take years of emotional work, sifting through the layers of the hurt, until we’re truly able to release old, hardened emotions. Little by little we get to a peaceful place.
Gratitude is a tool you can use to close the gap quicker – one I’ve found to be very successful with clients and would like to give to you too.
Are you ready? I think you’ll love how simple it is and quick! It’s the practice of gratitude. The big question that can really move things forward if answered honestly is this: What can you be grateful for about this person who has caused so much pain?
Gratitude for Our Sacred Friends
The Dalai Lama has a wonderful quote about what he calls “sacred friends.” These are the people who come into your life and push you to grow – and often, it’s a very painful process. Here is what he says:
“Everyone has friends; we all have friends. Friends easy love, easy forgive. But we have our sacred friends. Sacred friends very, very difficult. Chinese government, my sacred friend. Not Chinese people, Chinese government. Chinese people don’t do this; this is Chinese government that does this. The Chinese government is my sacred friend because without the Chinese government doing what they’ve done, I would never have had to evolve my heart to be bigger than the pain they bring.”
What can you be grateful for with regards to the person you need to forgive? What did he or she teach you? How did you grow, what monumental shifts did you experience as a result of that challenge?
Here’s an example. I divorced my ex-husband when I discovered years ago that he was cheating on me with another woman. It was an extremely painful experience, and yet, if I hadn’t gone through that, I wouldn’t be doing the work I’m doing now. Helping women get to the other side of their profound pain – transforming it into peace and finding joy again is my passion and purpose.
Without experiencing the pain of my ex-husband’s actions and the subsequent ending of my marriage, I wouldn’t have realized my purpose.
Let Go and Let Gratitude
Energy cannot flow when you hold on to something tightly, and that includes harsh feelings that prevent forgiveness. When you release those feelings, energy can flow! Love can come in! Gratitude will flood your body!
This week, I challenge you to take on gratitude and forgiveness in a new way: is there someone out there who needs your forgiveness?
I challenge you to reach out to that person, either by writing a letter, calling them, or communicating with them through the ethers. Make the choice to let go of whatever they did or didn’t do and allow the gratitude to flow. A key piece of this will be deeply tuning into whatever it is about them that you can appreciate, whether it was a tough lesson they taught you, or even this process of learning to forgive.
If you’d like help tapping into your gratitude and forgiveness, it would be my honor. Schedule a private session with me today by clicking HERE.
Forgiveness…is one of those practices that is easier said than done…would you agree?
Ever wonder why forgiving is such a tough thing to do, especially when we most likely know that forgiveness puts us on the road to more love and freedom?
Primarily, it’s because many of us equate forgiveness with allowing or letting someone off the hook for wrongdoing. We think that by forgiving someone, we’re saying that what they did was okay.
Forgiveness can look like we’re condoning the other person’s behavior. It’s easy to get caught up in the thought, “Why should I forgive? What was done to me was wrong/horrible/unforgivable! He/she doesn’t deserve my forgiveness.”
And I get it, I was in that space when I was married and discovered my husband was cheating. But here’s the thing – forgiveness is more about YOU than the other person.
Leading prosperity expert, Catherine Ponder, has a great quote supporting this truth,
“When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free.”
So, in actuality, when we are able to forgive, we release ourselves from the bondage of the anger, hurt, resentment and possibly deep-seated pain we carry inside. Those feelings can keep us stuck and unable to move forward in our lives. For instance, if a past relationship caused you tremendous pain, you may be unconsciously sabotaging potential new relationships because you’re emotionally unavailable as you try to protect yourself against further hurt. By not being able to release and let go of what happened in the past, you keep yourself closed off from the love, joy and happiness you most desire.
How can you move on without believing you’re condoning what’s happened in the past?