Are you still haunted by your EX or maybe a partners affair? Here is the answer you have been looking for.
Spring inspires new beginnings, fresh starts and cleaning out the clutter ( that includes all those toxic no good thoughts!)….so how about letting go of past relationship problems that have been stealing your vibrancy and joy? Over the years, I have watched clients, friends and even strangers so paral\yzed by past painful memories they weren’t able to let LOVE in.…so I have a question for you?
Have you given the care of your heart to someone who is either no longer with you or doesn’t deserve that precious gift? Or maybe you are having trouble opening your heart again to a partner who violated your trust. Are you blaming yourself or him for the loss of love in your life?
If you answered yes, you are not alone. Many women are in the same boat. I too mistakenly placed responsibility for my happiness squarely on the shoulders of someone else in the past but thankfully I learned the tools to let go of the past and reclaim my heart – knowing I am in control of how I choose to feel!
Why is it important to make peace with past or troubled relationships? Simple. Now that the bond is broken,your ability to regroup and rebuild your self esteem will go much faster if you appreciate the good and the bad that your relationship brought to your life. Yes, even the BAD. That will allow you the freedom to start enjoying your life again.
If your Ex or partner behaved badly, or broke your heart you may not want to let go of the “he did me wrong” song and hey I know it hurts to be deceived and rejected but it hurts more to hang onto it. I bet you anything that you got so involved with him and his life that you have taken all the focus off your wonderful self. You are beautiful and amazing and deserve a love-filled life!It is time for YOU!
Here is a short Self Love quiz to check it out:
- When is the last time you congratulated yourself for something you did or do you always see what you didn’t get done?
- Do you notice when you are tired and stop to nurture yourself or are you driven to manic activity with no rest?
- Are you an over achiever pushing yourself constantly and never feeling good enough?
- Do you compare yourself to others and see yourself as less than they are?
- Are you stuck blaming him for your low self-esteem?In other words, do you respect, love and totally accept yourself?
If you don’t treat yourself well, no one else will either. You teach others how to love and respect you by how you love and respect yourself.You will find clues in life patterns that started in childhood.
How did your parents treat each other – were they respectful? If judging and blaming was the norm, chances are you suffered from emotional and verbal abuse, not because your parents meant to harm you but because they were blind to how their actions were impacting you.
If the only time you got positive attention was when you accomplished something, you can bet you confused those accolades for LOVE.
Women who battle performance addiction and are insatiable people pleasers are my favorite clients! Once you know how to unleash your god-given spark…what you were put here to express, there is no holding you back!
Even though as a child, you didn’t have the ability to sort out fact from fiction and believed everything your parents and authority figures told you, once you find your sparkle, your truth, you will finally see that their beliefs were based on THEIR experiences and had nothing to do with you at all.
The truth is, they meant no harm—they were just repeating the patterns they grew up with. The big difference is that you are reading articles like this. You WANT to change your patterns. You WANT to find LOVE and SELF RESPECT.
What you must get is that your current view of yourself is not who you are. The reality is you were born perfect. A shimmering diamond of light vibrates at the core of your being. This is your true identity – your Diamond Power.
This unique essence, your truth, is so incredibly SPECIAL and VALUABLE that when you start to claim it, you feel the Real Love you were born to experience. And that is the ultimate freedom.
Here is a short exercise to help you take steps right now to find that Inner Sparkle that will set you free to find the Love you deserve:
- Sit in a comfortable chair and take in several deep breaths.
- Allow your body to relax and sink into the chair. Imagine a beam of pure, sparkling Divine white light coming down from the heavens and shining on you like a spotlight on a dark stage.
- See the darkness around you and feel the warmth and comfort of this pure light.
- Now let the light enter in to the top of your head illuminating you from within.
- Imagine this light dropping to the core of your Being, see your heart light up just like a Tiffany diamond showcased under the brightest of lights.
Like a lotus flower of light, notice how the facets of this gem open into new waves of sparkling electricity with every breath. Repeat this simple phrase 7 times. “I am open to the magnificence that is me.” Each time you connect to this energy, you will feel a deeper connection. Once you turn your attention inward and seek your Divine Diamond Spark, the past will be the farthest thing from your mind and heart 🙂
P.S. If you really long to make new friends and meet other like-minded women who, just like you, are dedicated to becoming their best most sparkling Self, then I invite you to check out my 2018 Soul Sparkle Retreat, July 19th-22nd – at the beautiful Italian-esque Westlake Village Inn.
This exclusive retreat is limited to just 10 women. I have 2 spots left, If you want to be one of them, email me today at Sherri@unleashyoursparkle.com.
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